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Online Technique Video Library

Many athletes end up getting cut because they don't have a grasp of proper basic techniques. Coaches, especially in youth sports, are often not experts in every or any position. Use our video library to self learn proper technique from professionals

All Video Tutorials

Breaststroke Swimming Technique - Kick

Category: Swimming / Breaststroke

How to Do a Hurdler

Category: Cheerleading / Hurdler

Freestyle Swimming Flutter Kick

Category: Swimming / Freestyle

Juggling a Soccer Ball for Beginners

Category: Soccer / Technique

Basketball Dribbling Fundamentals - Dribble

Category: Basketball / Dribbling

Rugby Rucking Techniques

Category: Rugby / Rucking

Receiver Drills - Agility Drills

Category: Football / Wide Receiver

Nike FootballX Skills - The Beast Chip

Category: Soccer / Drills

Breaststroke Swimming Kick

Category: Swimming / Breaststroke

1

Auto Racing Video Tutorials

Fundamentals of the Racing Line & Cornering

Category: Auto Racing / Racing Line

Racing Preparation - Proper Shifting

Category: Auto Racing / Shifting

Driving School - Braking Technique

Category: Auto Racing / Braking

Driving School - Race Craft & Passing - Technique

Category: Auto Racing / Passing

Baseball Video Tutorials

Sport Science - The Physics of Hitting a Baseball

Category: Baseball / Hitting

Baseball Hitting - Hit Like The Pros

Category: Baseball / Hitting

Glide Step - Perfect Swing

Category: Baseball / Hitting

Rhythm of Three - How To Hit Harder

Category: Baseball / Hitting

Hitting Mechanics - Baseball Drills

Category: Baseball / Hitting

Hitting Power

Category: Baseball / Hitting

Basic Pitching Mechanics for Young Pitchers

Category: Baseball / Pitching

Pitching Mechanics - Increasing Velocity

Category: Baseball / Pitching

Mattingly Shows How to Play First Base

Category: Baseball / First Base

Keys to Playing Second Base

Category: Baseball / Second Base

Baseball Drills - Outfield Footwork and Fly Ball

Category: Baseball / Outfield

Baseball Drills - Stealing Second Base (Footwork)

Category: Baseball / Base Running

Basketball Video Tutorials

Basketball Shot Technique (B.E.E.F.)

Category: Basketball / Shooting

Basketball Shot Technique - X-Out Lay Up Drill

Category: Basketball / Layup

Basketball Dribbling Fundamentals - Dribble

Category: Basketball / Dribbling

Passing Fundamentals - Fake/Make a Pass

Category: Basketball / Passing

Basketball Defense - Close Out Drill

Category: Basketball / Defense

Cheerleading Video Tutorials

Cheer Stunts - How to Improve Your Scorpion

Category: Cheerleading / Stunts

Cheer Stunts - Toe Touch

Category: Cheerleading / Stunts

Get a Better Cheerleading Scale

Category: Cheerleading / Scale

How to Do a Hurdler

Category: Cheerleading / Hurdler

Improve Your Liberty

Category: Cheerleading / Liberty

How to Do a Back Handspring

Category: Cheerleading / Handspring

How to Do a Cheerleading Toe Touch

Category: Cheerleading / Stunts

Field Hockey Video Tutorials

Field Hockey Skills - How To Overhead

Category: Field Hockey / Overhead

Field Hockey Skills - How To Do The Spin

Category: Field Hockey / The Spin

How To Do Tomahawk in Field Hockey

Category: Field Hockey / Tomahawk

Field Hockey Elimination Skills - The POP

Category: Field Hockey / The Pop

How to Hit Harder in Field Hockey

Category: Field Hockey / Hitting

Field Hockey Goal Scoring Skills

Category: Field Hockey / Scoring

The Field Hockey Basics - Dribbling

Category: Field Hockey / Dribbling

Football Video Tutorials

How to Do a Swim Move in Football

Category: Football / Defense

How to Throw a Football - Joe Montana

Category: Football / Quarterback

Speed Training - Sprint Speed, Run Faster

Category: Football / Speed and Agility

Football Speed & Agility Drills

Category: Football / Speed and Agility

Football Drills - 3 Cone Drill

Category: Football / Drills

Lineman Drills - Power Exercises

Category: Football / Drills

Teaching Quarterbacks To Open Their Hips

Category: Football / Quarterback

Correct Quarterback Stance

Category: Football / Quarterback

Quarterback Handoff Techniques

Category: Football / Quarterback

Running Back - Lateral Movement Bag Drill

Category: Football / Running Back

Running Back - Run Blocking Skills

Category: Football / Running Back

Running Back - Lateral Acceleration

Category: Football / Running Back

Receiver Drill - Agility & Footwork

Category: Football / Wide Receiver

Receivers - Vertical Route Tips

Category: Football / Wide Receiver

Receivers - Get Off the Jam (Press Coverage)

Category: Football / Wide Receiver

Receivers - Top of the Hitch Route

Category: Football / Wide Receiver

Tight End Speed and Agility Drills

Category: Football / Tight End

Receiver Drills - Agility Drills

Category: Football / Wide Receiver

Backpedal to Drop Transition Drill

Category: Football / Defensive Back

"Quarter Turns" - Drill for Linebackers

Category: Football / Linebacker

Shuttle Drill for Linebackers

Category: Football / Linebacker

Down The Line Wrap Drill for Linebackers

Category: Football / Linebacker

Ice Hockey Video Tutorials

Coming Soon!

Lacrosse Video Tutorials

Lacrosse - Cradling Techniques

Category: Lacrosse / Cradling

Lacrosse - Throwing and Catching

Category: Lacrosse / Throwing and Catching

Lacrosse - Shooting Skills

Category: Lacrosse / Shooting

Lacrosse - Shooting Tips

Category: Lacrosse / Shooting

Lacrosse - How to Play Defense

Category: Lacrosse / Defense

Lacrosse Goalie - Stance & Form 2.0

Category: Lacrosse / Goalie

Lacrosse Goalie - PowerPoint Drill -

Category: Lacrosse / Goalie

Lacrosse Goalie - Outlets and Clears

Category: Lacrosse / Goalie

Lacrosse Goalie - Five Step Arc

Category: Lacrosse / Goalie

Lacrosse Face-Off Basics

Category: Lacrosse / Faceoffs

Rugby Video Tutorials

Scrumhalf Skills and Drills - Part 1

Category: Rugby / Scrum

Rugby Rucking Techniques

Category: Rugby / Rucking

Rugby Passing Technique

Category: Rugby / Passing

Rugby Kicking Technique

Category: Rugby / Kicking

Lineout Technique

Category: Rugby / Drills

Soccer Video Tutorials

Nike FootballX Skills - The Tac-Tac

Category: Soccer / Drills

Nike FootballX Skills - The Zig-Zag

Category: Soccer / Drills

Nike FootballX Skills - The Hypnotizer

Category: Soccer / Drills

Nike FootballX Skills - The Cobra

Category: Soccer / Drills

Nike FootballX Skills - The Flick Flick

Category: Soccer / Drills

Nike FootballX Skills - The Glitch

Category: Soccer / Drills

Nike FootballX Skills - The Scorpion

Category: Soccer / Drills

Nike FootballX Skills - The Beast Chip

Category: Soccer / Drills

Nike FootballX Skills - 360 Backheel Flick

Category: Soccer / Drills

How to Shoot with Power Tutorial

Category: Soccer / Shooting

Long Pass Technique Football

Category: Soccer / Passing

How to Improve Your Dribbling

Category: Soccer / Dribbling

How to Improve Your Dribbling Skills

Category: Soccer / Dribbling

Body Feints

Category: Soccer / Technique

Reverse Step Over

Category: Soccer / Technique

Juggling a Soccer Ball for Beginners

Category: Soccer / Technique

Soccer Practice Drills

Category: Soccer / Drills

Soccer Shooting Drills

Category: Soccer / Drills

How to Play Defensive Midfielder

Category: Soccer / Midfielder

Softball Video Tutorials

Keys to Playing Second Base

Category: Softball / Infield

Swimming Video Tutorials

Butterfly Swimming Technique - Stroke

Category: Swimming / Butterfly

Breaststroke Swimming Technique - Kick

Category: Swimming / Breaststroke

Backstroke Swimming Technique - Stroke

Category: Swimming / Backstroke

Freestyle Swimming Technique- Stroke

Category: Swimming / Freestyle

Freestyle Swimming Technique - Breathing

Category: Swimming / Freestyle

Swimming Start

Category: Swimming / Technique

Breaststroke Swimming Start Technique

Category: Swimming / Breaststroke

Freestyle Swimming Start

Category: Swimming / Freestyle

Freestyle Swimming Flutter Kick

Category: Swimming / Freestyle

Breastroke Swimming Turn

Category: Swimming / Breaststroke

Backstroke Swimming Start

Category: Swimming / Backstroke

Butterfly Swimming Dolphin Kick

Category: Swimming / Butterfly

Butterfly Swimming Start

Category: Swimming / Butterfly

Bucket Turn Swimming

Category: Swimming / Turns

Backstroke Swimming Kick

Category: Swimming / Backstroke

Breaststroke Swimming Kick

Category: Swimming / Breaststroke

Water Polo Video Tutorials

Coming Soon!